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I was not happy yesterday, I was on my way to the gym and there was soooooo much traffic that it took me 45 minutes to drive maybe 2 miles, so I missed out on at least 30 minutes in my workout. I can't afford to miss 30 minutes in a workout!! Ok enough venting, I did good on my food for the most part, need to up my protein a bit more, came into the office today and noticed that ants took over my cereal box which sucks because Kashi isn't cheap and I only had one bowl :( So the bright side is that I get to have my yummy oatmeal :) Group workout tonight I'm excited and I'm going to bring it!! It's going to be a good day today!!
Diet Calendar Entries for 04 October 2011:
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1542 kcal
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Fat: 48.73g | Prot: 95.85g | Carb: 184.77g.
Breakfast: hard boiled egg, natural peanut butter, cinnamon, quaker high fiber. Lunch: quinoa, Lemon Herb Shrimp. Dinner: chicken, brown rice, Cooked Pinto, Calico or Red Beans, tomatoes, ground beef, kidney beans. Snacks/Other: thinkThin Protein Bars - Creamy Peanut Butter, breakstones cottage cheese. more...
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3135 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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