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Went to the Women's Expo yeterday did a lot of walking around, but other than that I tried to rest. Going to walk on my lunch today, should be a nice day out, not too hot. Also, going to go to the gym before my nutrition class going to try out my new shoes and workout gloves :). Tried Kashi cereal today, not bad but it is a lot higher in calories than my oatmeal waiting to see if it keeps me full as long as the oatmeal does. Trying to plan out my day so I know exactly where my numbers as to see where I can add or take out if I need to. I am getting better at reaching my calories, looking forward to the class tonight to see what other tips they have. I'm going to kick butt this week, I can feel it, top 6 here I come!! :)
Diet Calendar Entries for 03 October 2011:
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1614 kcal
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Fat: 45.51g | Prot: 98.96g | Carb: 199.35g.
Breakfast: hard boiled egg, 8th continent, GOLEAN Crunch! - Honey Almond Flax. Lunch: hormel extra tender pork tenderloin, broccoli, uncle ben's brown rice. Snacks/Other: iron girl, skippy peanut butter, strawberries, oikos greek. more...
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2580 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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