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No weigh in this morning...forgot and ate before the scales
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224.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2124 kcal
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Fat: 178.56g | Prot: 101.76g | Carb: 23.18g.
Breakfast: cheese dog, bun length hot dog, half and half, water. Lunch: water, pork sausage, Low Carb Breakfast Quiche. Dinner: water, Low Carb Breakfast Quiche, rib eye steak. Snacks/Other: water, almonds. more...
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4610 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Weight Training (moderate) - 20 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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gaining 7.0 lb a week
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 Comments
Hate when that happens........
04 Oct 11 by member: Yvonne19
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The scale is the first thing I think about when I wake up in the morning. Wish I could start my day without obsessing about my weight and just enjoy breakfast. Consider skipping it a good thing :)
04 Oct 11 by member: Ambizzle75
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