Weigh In record (no journal entry) for 17 April 2016
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1642 kcal
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Fat: 78.00g | Prot: 172.25g | Carb: 60.50g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel, Barney Butter Smooth Almond Butter, John Soules Foods Angus Beef Steak, Kraft Fat Free Shredded Mozzarella Cheese, Great Value Organic Cage Free Fresh Brown Eggs, Naturegg Simply Egg Whites, Krave Garlic Chili Pepper Beef Jerky. Dinner: Target 85/15 Ground Beef. more...
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losing 2.5 lb a week
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shane a's weight history
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