shane a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Fri 14th: 540 * 18%
fat: 17.25g
|
protein: 37.50g
|
carbs: 69.00g
- -
Thu 13th: 2770 * 92%
fat: 75.43g
|
protein: 240.00g
|
carbs: 266.05g
- -
Mon 10th: 2370 * 79%
fat: 31.60g
|
protein: 227.27g
|
carbs: 293.55g
- -
Sun 9th: 2213 * 74%
fat: 84.86g
|
protein: 217.67g
|
carbs: 136.96g
- -
Fri 7th: 2601 * 87%
fat: 113.56g
|
protein: 211.97g
|
carbs: 188.18g
- -
Thu 6th: 2133 * 71%
fat: 97.45g
|
protein: 214.80g
|
carbs: 92.80g
- -
Wed 5th: 2047 * 68%
fat: 58.87g
|
protein: 211.00g
|
carbs: 182.94g
- -
Mon 3rd: 2308 * 77%
fat: 35.42g
|
protein: 222.01g
|
carbs: 263.56g
- -
Sun 2nd: 2457 * 82%
fat: 102.62g
|
protein: 244.50g
|
carbs: 142.44g
- -
Sat 1st: 648 * 22%
fat: 26.89g
|
protein: 84.49g
|
carbs: 12.57g
- -
November 2018
Fri 30th: 2726 * 91%
fat: 67.09g
|
protein: 252.74g
|
carbs: 272.25g
- -
Thu 29th: 2073 * 69%
fat: 89.09g
|
protein: 224.68g
|
carbs: 97.37g
- -
Wed 28th: 2725 * 91%
fat: 97.15g
|
protein: 191.18g
|
carbs: 267.85g
- -
Tue 27th: 1614 * 54%
fat: 68.12g
|
protein: 165.38g
|
carbs: 98.80g
- -
Mon 26th: 2676 * 89%
fat: 63.78g
|
protein: 231.25g
|
carbs: 290.82g
- -
Sun 25th: 2163 * 72%
fat: 86.48g
|
protein: 221.84g
|
carbs: 131.12g
- -
Sat 24th: 2195 * 73%
fat: 85.50g
|
protein: 205.50g
|
carbs: 182.50g
- -
Fri 23rd: 1872 * 62%
fat: 65.06g
|
protein: 146.87g
|
carbs: 181.58g
- -
Thu 22nd: 1474 * 49%
fat: 63.18g
|
protein: 132.38g
|
carbs: 107.36g
- -
Wed 21st: 2267 * 76%
fat: 51.85g
|
protein: 191.26g
|
carbs: 260.02g
- -

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