Weigh In record (no journal entry) for 10 April 2016
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1221 kcal
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Fat: 44.40g | Prot: 135.90g | Carb: 62.00g.
Lunch: B&M Original Baked Beans, Wal-Mart 93/7 Lean Ground Beef. more...
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steady weight
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shane a's weight history
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