Weigh In record (no journal entry) for 15 April 2016
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161.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1115 kcal
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Fat: 66.84g | Prot: 92.20g | Carb: 32.87g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Mayo Real Mayonnaise, Tuna in Water (Canned). Dinner: Red Onions, Apple Cider Vinegar, Carrots, Cabbage, Chicken Base, Minced Garlic, Onions, Fresh Lime Juice, Pork (Lean and Fat Eaten), Minced Garlic, Onions, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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2688 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 55 minutes, Driving - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 1 hour. more...
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losing 2.3 lb a week
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