Weigh In record (no journal entry) for 18 November 2009
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151.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2009:
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910 kcal
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Fat: 31.46g | Prot: 38.66g | Carb: 135.51g.
Breakfast: banana, Skippy Natural chunky peanut butter, jam, Whole Wheat English Muffin. Lunch: Apples, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, kraft light mayo, salmon. Snacks/Other: cheetos. more...
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losing 0.4 lb a week
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