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Happy with the slight loss. Managed 4 hours of exercise so far this month so I'm on track and food tracking went well this week. Will try to continue next week and hope for a bigger drop.
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149.0 lb
Lost so far: 0.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1455 kcal
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Fat: 64.48g | Prot: 74.86g | Carb: 190.11g.
Breakfast: Wimpy Small Chips, Pick n Pay Chicken Mayo Sandwich, Honey, Laager Rooibos Cappuccino. Lunch: Lentil Soup, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Simonsberg Feta with Herbs. Dinner: Quali Apple with Berry Flavour Nectar, Beef Stew with Potatoes and Vegetables in Gravy, KOO Beetroot Salad. Snacks/Other: Cadbury Dairy Milk Chocolate, Grapes, SPAR Fat Free Peach Apricot Yoghurt, Chelsea Spheres, Pick N Pay Sour Cream & Onion Flavour Potato Chips. more...
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2066 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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