Jonathan1958's Journal, 08 April 2016

Think my scales need replacing, my clothes are no tighter and I don't think I've put on any weigh. I think my scales are approximately 3 kg out. So although I've put 75.75 kg as today's reading, I don't really have a clue any more.
167.0 lb Lost so far: 7.2 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2016:
1306 kcal Fat: 32.09g | Prot: 52.87g | Carb: 206.19g.   Breakfast: Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Kroger Strawberry Smoothie. Dinner: White Rice, Chili Con Carne. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Bread Pudding. more...
on diet Jonathan1958's own diet   gaining 7.6 lb a week



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