| August 2016 |
| Mon 15th: |
1409 *
|
61%
|
fat: 46.97g |
| |
protein: 57.18g |
| |
carbs: 200.21g |
|
-
|
-
|
| Sun 14th: |
1534 *
|
67%
|
fat: 46.97g |
| |
protein: 57.28g |
| |
carbs: 204.05g |
|
-
|
-
|
| Sat 13th: |
1389 *
|
60%
|
fat: 32.38g |
| |
protein: 47.32g |
| |
carbs: 209.55g |
|
-
|
-
|
| Fri 12th: |
1383 *
|
60%
|
fat: 32.42g |
| |
protein: 52.72g |
| |
carbs: 202.91g |
|
-
|
-
|
| Thu 11th: |
1218 *
|
53%
|
fat: 26.29g |
| |
protein: 37.45g |
| |
carbs: 191.10g |
|
-
|
-
|
| Wed 10th: |
1534 *
|
67%
|
fat: 46.97g |
| |
protein: 57.28g |
| |
carbs: 204.05g |
|
-
|
-
|
| Tue 9th: |
1337 *
|
58%
|
fat: 43.21g |
| |
protein: 46.46g |
| |
carbs: 201.93g |
|
-
|
-
|
| Mon 8th: |
1035 *
|
45%
|
fat: 23.71g |
| |
protein: 41.76g |
| |
carbs: 172.14g |
|
-
|
-
|
| Sun 7th: |
1275 *
|
55%
|
fat: 35.71g |
| |
protein: 46.76g |
| |
carbs: 200.14g |
|
-
|
-
|
| Sat 6th: |
1400 *
|
61%
|
fat: 35.71g |
| |
protein: 46.86g |
| |
carbs: 203.98g |
|
-
|
-
|
| Fri 5th: |
1387 *
|
60%
|
fat: 49.35g |
| |
protein: 44.71g |
| |
carbs: 176.43g |
|
-
|
-
|
| Thu 4th: |
1233 *
|
54%
|
fat: 41.04g |
| |
protein: 42.14g |
| |
carbs: 159.18g |
|
-
|
-
|
| Wed 3rd: |
1022 *
|
44%
|
fat: 37.35g |
| |
protein: 39.61g |
| |
carbs: 144.59g |
|
-
|
-
|
| Tue 2nd: |
1014 *
|
44%
|
fat: 19.57g |
| |
protein: 46.71g |
| |
carbs: 171.63g |
|
-
|
-
|
| Mon 1st: |
1374 *
|
60%
|
fat: 33.57g |
| |
protein: 50.71g |
| |
carbs: 227.63g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
1314 *
|
57%
|
fat: 34.87g |
| |
protein: 43.11g |
| |
carbs: 216.69g |
|
-
|
-
|
| Sat 30th: |
2377 *
|
103%
|
fat: 87.68g |
| |
protein: 77.73g |
| |
carbs: 329.56g |
|
-
|
-
|
| Fri 29th: |
1562 *
|
68%
|
fat: 53.35g |
| |
protein: 47.61g |
| |
carbs: 234.59g |
|
-
|
-
|
| Thu 28th: |
1361 *
|
59%
|
fat: 44.98g |
| |
protein: 56.87g |
| |
carbs: 186.68g |
|
-
|
-
|
| Wed 27th: |
1396 *
|
61%
|
fat: 45.12g |
| |
protein: 58.19g |
| |
carbs: 194.52g |
|
-
|
-
|
