|
I've brought some new scales, today's weight is from my new purchase.
|
155.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2016:
|
950 kcal
|
Fat: 33.75g | Prot: 38.18g | Carb: 128.78g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Broccoli, Ball Park Beef & Onion Patty. Snacks/Other: Vanilla Puddings (Dry Mix, with Whole Milk), Coffee with Cream and Sugar, Tea with Milk. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|