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I am officially changing the diet I follow.. I have lost faith with Atkins due to all the processed foods. I am not a processed foods and honestly I have found after I read Lyle Mc Donalds book the Ketogenics Diet I follow that more closely.
So my diet restart date has changed and my starting weight..
I restarted this WOE January 4th at 233.4 took a month off in March due to family medical issues and me traveling. I restarted on April 1 at 213.4 and now am at a new low 205.6 I am a happy camper and I feel so much better mentally etc...
Diet Calendar Entry for 07 April 2016:
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1051 kcal
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Fat: 87.15g | Prot: 56.12g | Carb: 13.37g.
Breakfast: Coffee, O Organics Heavy Whipping Cream. Lunch: Cooked Brussels Sprouts (Fat Not Added in Cooking), Pork Loin (Country-Style Ribs). Dinner: Fresh Express Organic Baby Spinach, Walden Farms Calorie Free Bleu Cheese Dressing, Young Green Onions, Celery, Cucumber (Peeled), Green Leaf Lettuce, Marie's Chunky Blue Cheese Dressing, Great Range Ground Bison. Snacks/Other: Organic Valley Heavy Whipping Cream. more...
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 Comments
look at the dietdoctor.com for a great place to start with ketogenics. There is a 2 week low carb challenge that explains it all, gives you a menu and shopping list and a lot of recipes to chose from. There are also tons of video's.
07 Apr 16 by member: nyhardhat
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I like Lyle McDonald. He's science based and no bs. Good luck with your new WOE.
07 Apr 16 by member: CatHerder
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I'm so glad there was time for you to decompress and get back on track. :)
07 Apr 16 by member: Jones Jennifer
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Thank you all so much... I will definitely check out dietdoctor.com. Thank you so much I am always looking for new menus..... Right now I just want to study the Ketogenics book.. There is a lot there.
07 Apr 16 by member: Rains120
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The processed fake food is why I, also, abandoned Atkins. Totally counter-intuitive to the way the diet is supposed to be done. Anything written after New Diet Revolution isn't real Atkins, anyway. Stick with the New Diet Revolution Induction guidelines and you're pretty much LCHF/Keto.
07 Apr 16 by member: 1point21gigawatts
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Lyle Mcdonald and Alan Aragon should be everyones go to guys for the truth.
07 Apr 16 by member: -Diablo
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