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Steady...hoping for a drop, but I'll take it!!!
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226.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2288 kcal
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Fat: 169.85g | Prot: 136.49g | Carb: 56.46g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, crystal light, water, almonds, muenster, cheddar, lettuce. Dinner: cole slaw, buffalo chicken dip, carnitas, catalina, water, onion, celery, tomato. Snacks/Other: dry roasted peanuts, water, almonds. more...
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4310 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 2 hours and 36 minutes, Bicycling (fast) - 15/mph - 36 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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