Weigh In record (no journal entry) for 01 April 2016
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218.2 lb
Lost so far: 25.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1247 kcal
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Fat: 66.52g | Prot: 59.06g | Carb: 116.19g.
Breakfast: Ole Extreme Wellness Multi Grain Tortillas, Calavo Avocado, Crystal Farms Hard Boiled Eggs, Tostitos Medium Salsa, Morton Salt. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, 365 Veggie Straws, Coca-Cola Diet Coke, Land O' Frost Premium Natural Hickory Smoked Ham. Dinner: Egg, Becs green rice, Onions, Rotisserie Chicken, Avocados. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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3617 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 9.8 lb a week
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