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Uch, Lost more weight being sick than when I was exercising -.- That just can't be good.
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1041 kcal
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Fat: 38.32g | Prot: 34.00g | Carb: 156.55g.
Breakfast: raisins, Special K Red Berries Cereal, water, Almonds, silk milk vanilla. Lunch: hot chili sauce, Very Thin 100% Whole Wheat Bread. Dinner: vlasic sweet gherkins, Parmesan Natural Finely Shredded Parmesan Cheese, Very thin 100% whole wheat bread. Snacks/Other: Reduced Fat Nacho Cheese, nutri-grain strawberry cereal bar, fiber one brownie. more...
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2680 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 6 hours, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours and 25 minutes. more...
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losing 7.0 lb a week
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