Weigh In record (no journal entry) for 24 September 2011
|
155.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2011:
|
1526 kcal
|
Fat: 73.56g | Prot: 51.49g | Carb: 178.51g.
Breakfast: apple and cinnamon oatmeal, honey, green tea lipton, Emergen-C, airborne. Lunch: lipton green tea, honey, orange, airborne, Emergen-C. Dinner: pizza, french fries, jalapenos, Cheddar Cheese, tofu dog. Snacks/Other: fiber one brownie. more...
|
|
2111 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeBohemian's weight history
|