Weigh In record (no journal entry) for 29 September 2011
|
151.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2011:
|
975 kcal
|
Fat: 19.71g | Prot: 50.30g | Carb: 152.50g.
Breakfast: slimfast chocolate shake. Lunch: Chocolate Milk Shake. Dinner: hot chili sauce, cod fish, whole grain spaghetti. Snacks/Other: Steaz Iced Teaz Blueberry-pomegranate-acai, nutri-grain strawberry cereal bar, fiber one brownie. more...
|
|
2400 kcal
|
Activities & Exercise:
Weight Training (moderate) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 33 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeBohemian's weight history
|