bec7976's Journal, 27 March 2016

222.0 lb Lost so far: 22.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 92.91g | Prot: 87.03g | Carb: 162.53g.   Breakfast: Becs green rice, Morton Salt, Tostitos Medium Salsa, Crystal Farms Hard Boiled Eggs, Calavo Avocado. Lunch: Land O'Lakes Unsalted Sweet Butter, Green Giant Fresh Baby Cut Carrots, Brown Gravy, Idahoan Foods Roasted Garlic Mashed Potatoes, Alpine Valley Breads Hawaiian Rolls, Ham (Whole, Cured, Roasted). Dinner: Sensible Portions Garden Veggie Straws - Zesty Ranch, Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Onions, Bec's Coney Sauce, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns. more...

3680 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...