Veritas1958's Journal, 19 March 2016

192.2 lb Lost so far: 63.5 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 65.35g | Prot: 108.69g | Carb: 172.95g.   Breakfast: Oranges, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets, Milk, Black Tea. Lunch: Avocado, Bakers Delight Cape Seed Loaf - Regular. Dinner: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Carrots, Carrots, Captain's Table Water Cracker, Cream Cheese Dip, Chobani Blueberry Yoghurt Less Than 0.5% Fat, Coles Full Cream Milk, Black Tea, Uncle Tobys Crunchy Choc Chip Muesli Bar, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar. more...

2320 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 13 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 28 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...