Weigh In record (no journal entry) for 15 July 2015
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209.0 lb
Lost so far: 35.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1450 kcal
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Fat: 60.75g | Prot: 86.50g | Carb: 147.50g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count). Lunch: Applebee's Thai Shrimp Salad. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Green Tomatillo Salsa. more...
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3464 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 16.8 lb a week
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