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Two crazy days in a row: Yesterday, I went grocery shopping at the end of the day and managed to drop my brand new phone, cracking the screen. So instead of going home to make dinner, I had to go to AT&T, and didn't get out of there until 9:30pm. I was STARVING by that time, but I was good: I stopped at the middle eastern restaurant and got chicken shwarma, salad, and a small babaganoush. No rice. No pita. No Coca Cola.
Tonight, I had to go to a family event out in Joliet. We were supposed to have an early dinner beforehand, but the traffic was bad, and one of our family members fell and had to be taken to the ER, and so we ended up with no food and I didn't get home until 9:30 pm. I wanted to bite someone. But I disciplined myself and made a delicious egg white pizza omelet with fresh basil and parmesan. It was yummy.
And then I thought about the fact that I had managed two crazy days in a row without eating a bag of French fries or a candy bar in the car, and I was really proud of myself.
Of course, it doesn't hurt that with IBS, you're so scared of eating something that will land you in the bathroom for 24 hours, snack foods are a lot less tempting! But still, I have to give myself some credit. I did well, and days like this really reinforce my confidence in my plan. Hooray for me!
Diet Calendar Entries for 22 March 2016:
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1518 kcal
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Fat: 67.11g | Prot: 83.23g | Carb: 148.78g.
Breakfast: Berryhill Blackberry Spreadable Fruit, Smucker's Natural Chunky Peanut Butter, Milk (Nonfat), Buckwheat Waffles. Lunch: Nature's Promise Organic Grape Tomatoes, Trader Joe's Bruschetta, Calavo Avocado, Kroger Honeydew Melon, Whole Foods Market Organic Oven Roasted Turkey Breast 365, Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Le Pain des Fleurs Buckwheat Crispbread. Dinner: Trader Joe's Bruschetta, Extra Virgin Olive Oil, Milk (Nonfat), Banana Oat Greek Yogurt Muffins, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Egg White. Snacks/Other: Best Yet Mixed Berries, Luna Luna Protein Bar - Cookie Dough. more...
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2677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Ice Skating Lesson - 55 minutes, Desk Work - 3 hours, Clearing/washing dishes - 10 minutes, Cooking in Kitchen - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 5 minutes, Driving - 3 hours and 45 minutes, Sitting - 2 hours. more...
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