Weigh In record (no journal entry) for 17 March 2016
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1161 kcal
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Fat: 40.61g | Prot: 18.35g | Carb: 195.81g.
Breakfast: Good Karma Vanilla Flax Milk, Fresh & Easy Raw Sunflower Seed Kernels, Nature's Path Organic Whole Grain Brown Crispy Rice. Lunch: Bananas, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Earth Balance Natural Buttery Spread made with Olive Oil, Earth Balance Natural Buttery Spread, Cooked Broccoli (from Fresh), Brown Rice, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Blueberries, Carrots. more...
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steady weight
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