Weigh In record (no journal entry) for 23 September 2011
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1507 kcal
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Fat: 62.25g | Prot: 114.49g | Carb: 118.06g.
Breakfast: onion & peppers, egg substitute omelette. Lunch: dannon oikos Key Lime, carrabbas. Dinner: hot dog, Brown Rice. Snacks/Other: shakeology, celery. more...
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steady weight
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