ZinaT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 21st: 806 * 54%
fat: 36.04g
|
protein: 46.71g
|
carbs: 70.38g
- -
Tue 20th: 1269 * 85%
fat: 41.42g
|
protein: 84.53g
|
carbs: 137.08g
- -
Mon 19th: 1090 * 73%
fat: 77.72g
|
protein: 55.12g
|
carbs: 42.90g
- -
Sun 18th: 1824 * 122%
fat: 91.36g
|
protein: 97.37g
|
carbs: 106.84g
- -
Sat 17th: 781 * 52%
fat: 22.93g
|
protein: 37.46g
|
carbs: 72.21g
- -
Fri 16th: 1769 * 118%
fat: 61.08g
|
protein: 79.54g
|
carbs: 244.39g
- -
Thu 15th: 1159 * 77%
fat: 37.34g
|
protein: 57.11g
|
carbs: 133.00g
- -
Wed 14th: 1251 * 83%
fat: 51.13g
|
protein: 46.89g
|
carbs: 156.25g
- -
Tue 13th: 2217 * 148%
fat: 105.36g
|
protein: 118.22g
|
carbs: 195.55g
- -
Mon 12th: 986 * 66%
fat: 41.43g
|
protein: 53.11g
|
carbs: 99.52g
- -
Sun 11th: 1388 * 93%
fat: 64.52g
|
protein: 57.96g
|
carbs: 139.38g
- -
Sat 10th: 1244 * 83%
fat: 50.09g
|
protein: 66.86g
|
carbs: 137.27g
- -
Fri 9th: 1785 * 119%
fat: 101.00g
|
protein: 92.00g
|
carbs: 180.50g
- -
Thu 8th: 1191 * 79%
fat: 33.36g
|
protein: 50.16g
|
carbs: 176.82g
- -
Wed 7th: 1402 * 93%
fat: 72.27g
|
protein: 70.14g
|
carbs: 131.38g
- -
Tue 6th: 1160 * 77%
fat: 67.50g
|
protein: 42.00g
|
carbs: 96.00g
- -
Mon 5th: 1276 * 85%
fat: 68.48g
|
protein: 84.84g
|
carbs: 104.07g
- -
Sun 4th: 1312 * 87%
fat: 66.56g
|
protein: 45.30g
|
carbs: 135.42g
- -
Sat 3rd: 1624 * 108%
fat: 84.93g
|
protein: 83.05g
|
carbs: 129.69g
- -
Fri 2nd: 1584 * 106%
fat: 58.00g
|
protein: 105.00g
|
carbs: 164.50g
- -

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