Weigh In record (no journal entry) for 29 July 2011
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1428 kcal
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Fat: 62.74g | Prot: 48.89g | Carb: 181.35g.
Breakfast: banana, protein drink mix. Lunch: Fresh Peach, Wheat Crackers. Dinner: Tomato basil chips. Snacks/Other: York Peppermint Patty. more...
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losing 0.7 lb a week
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