alanpfd's Journal, 23 September 2011

Day 30 of 60.

Half-way there! I've got to tell you, I thought I'd be showing a much greater loss after 30 days. I'm basically down two pounds with one week to go in September. I was hoping to be down eight by the end of the month. Don't really know what's going wrong.

I finally got to sleep easily last night and then didn't wake up until 1:30 in the afternoon. That's a lot of sleep! I was hoping that with the typhoon past we'd have some clear sunny weather, but instead rain all day. The best part of the day? The Yankees clinched the pennant!!

Diet Calendar Entries for 23 September 2011:
1699 kcal Fat: 66.67g | Prot: 102.95g | Carb: 173.41g.   Breakfast: Cinnamon Raisin Bagels, Cream Cheese Spread, Optima Shakes - Rich Chocolate Royale. Lunch: Roasted and Salted Sunflower Seeds, Salsa chicken. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Baked or Boiled Polenta, Spaghetti/Marinara Pasta Sauce, Nashi. Snacks/Other: Bananas, Chewy Trail Mix Bars - Fruit & Nut, Crunchy Granola Bars - Pecan Crunch. more...
3756 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...



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