alanpfd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Thu 28th: 178 * 7%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -
Wed 27th: 1033 * 38%
fat: 44.89g
|
protein: 38.09g
|
carbs: 125.43g
- -
Tue 26th: 965 * 36%
fat: 68.46g
|
protein: 56.12g
|
carbs: 34.71g
- -
Mon 25th: 736 * 27%
fat: 22.39g
|
protein: 33.42g
|
carbs: 104.79g
- -
Sun 24th: 780 * 29%
fat: 34.86g
|
protein: 33.66g
|
carbs: 88.92g
- -
Sat 23rd: 992 * 37%
fat: 47.47g
|
protein: 35.50g
|
carbs: 116.64g
- -
April 2018
Wed 11th: 524 * 19%
fat: 40.41g
|
protein: 17.11g
|
carbs: 32.32g
- -
Mon 9th: 867 * 32%
fat: 37.97g
|
protein: 32.50g
|
carbs: 109.64g
- -
Wed 4th: 696 * 26%
fat: 31.33g
|
protein: 31.96g
|
carbs: 89.24g
- -
Tue 3rd: 1206 * 45%
fat: 44.81g
|
protein: 69.24g
|
carbs: 140.10g
- -
Mon 2nd: 1239 * 46%
fat: 55.90g
|
protein: 73.63g
|
carbs: 123.24g
- -
Sun 1st: 1230 * 46%
fat: 53.79g
|
protein: 62.65g
|
carbs: 136.76g
- -
March 2018
Sat 31st: 1605 * 59%
fat: 82.66g
|
protein: 112.05g
|
carbs: 110.36g
- -
Wed 28th: 583 * 22%
fat: 27.44g
|
protein: 25.46g
|
carbs: 62.16g
- -
Tue 27th: 1875 * 69%
fat: 99.95g
|
protein: 119.15g
|
carbs: 129.05g
- -
Mon 26th: 1476 * 55%
fat: 44.92g
|
protein: 90.31g
|
carbs: 201.80g
- -
Sun 25th: 1339 * 50%
fat: 60.23g
|
protein: 92.75g
|
carbs: 116.60g
- -
Sat 24th: 1380 * 51%
fat: 57.00g
|
protein: 91.08g
|
carbs: 142.57g
- -
Fri 23rd: 1461 * 54%
fat: 45.45g
|
protein: 110.04g
|
carbs: 170.72g
- -
Thu 22nd: 1440 * 53%
fat: 58.67g
|
protein: 78.34g
|
carbs: 152.75g
- -

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