alanpfd's Journal, 24 September 2011

Yeah, I know it's not Wednesday, but I've been weighing in at the gym on Wednesdays (my day to let my compulsion to stand on scales run free), but this week I missed the gym because of the whole not sleeping at night thing. So, when I finally got back to the gym today, I stepped on the scale and found myself down nearly three pounds after only two days. I take it that one of these two measurements is an outlier; I'm hoping it's the Wednesday weight. Gaining a pound and a half after being on target all week didn't make much sense.

Anyway, I'm much happier with this number at the top of my page.
222.8 lb Lost so far: 42.2 lb.    Still to go: 42.8 lb.    Diet followed 100%.

Diet Calendar Entries for 24 September 2011:
2037 kcal Fat: 64.13g | Prot: 90.23g | Carb: 278.00g.   Breakfast: Cinnamon Raisin Bagels, Cream Cheese Spread, Optima Shakes - Creamy Milk Chocolate. Lunch: Sushi. Dinner: Lettuce, Roasted and Salted Sunflower Seeds, Natural Salad Mist Tuscan Italian, havarti cheese, Spaghetti/Marinara Pasta Sauce , Baked or Boiled Polenta, Beef Top Sirloin (Trimmed to 1/8" Fat) , Corn on the Cob, Broccoli. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Pears, Snack Bars - Peanut Butter Crunch Time. more...
3523 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
losing 5.8 lb a week



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