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Day 29 or 60
Well, it took four hours of effort, but I finally got to sleep at around 5:30 this morning, and then nearly overslept for work. I'll be glad when this spell of insomnia passes.
Wasn't pleased with this week's weigh-in, but considering I got three hours or less sleep three times this week, I guess a gain of a pound and a half isn't that bad.
For the first time in many years, Tokyo took a direct hit from a rather large typhoon. Some very serious wind and rain. And I got to watch it all from inside, since today is my 12-hour day at work. Really glad I didn't have to be out in it. We averaged one student per class, as most of our students are clever enough to stay home in a major storm.
Diet Calendar Entries for 22 September 2011:
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1888 kcal
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Fat: 74.54g | Prot: 108.35g | Carb: 200.50g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: Baby Carrots, chicken thigh, Provolone Cheese, 12 Grain Bread. Dinner: havarti cheese, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce, Corn, Salsa chicken. Snacks/Other: Baby Carrots, Oranges, TLC Chewy Granola Bars - Peanut Peanut Butter, Crunchy Granola Bars - Pecan Crunch. more...
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3139 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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