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THOUGHT OF THE DAY: "Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer to your goal." ~ Elbert Hubbard
Diet Calendar Entries for 12 March 2016:
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1644 kcal
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Fat: 140.94g | Prot: 85.87g | Carb: 6.44g.
Breakfast: Brazil Nuts, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Tea (Brewed), Animal Fat or Drippings, Chicken Dark Meat (Roasting). Dinner: Applegate Farms Organic Uncured Thick Cut Bacon, Applegate Farms Natural Emmentaler Swiss Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Coffee, Heavy Cream. more...
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1765 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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