Sugar Waffle's Journal, 13 March 2016

Here are 2 THOUGHTS OF THE DAY: "The best preparation for tomorrow is doing your best today." ~ H. Jackson Brown, Jr. ------- "Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~ Johann Wolfgang Von Goethe

Diet Calendar Entries for 13 March 2016:
1597 kcal Fat: 135.85g | Prot: 86.94g | Carb: 5.41g.   Breakfast: Bacon Fat (Cooked), Egg, Applegate Farms Organic Uncured Thick Cut Bacon, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter. Lunch: Heavy Cream, Coffee. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Tea (Brewed). Snacks/Other: Coffee, Heavy Cream, Heavy Cream, Coffee. more...
1868 kcal Activities & Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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13 Mar 16 by member: HCB
Nice quote! 
13 Mar 16 by member: Maria Paz

     
 

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