georgesmom's Journal, 21 September 2011

georgesmom's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2011

173.0 lb Lost so far: 7.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:

1403 kcal

Fat: 47.49g | Prot: 38.58g | Carb: 215.53g. Breakfast: half and half, coffee. Lunch: french fries, whopper jr. Dinner: stouffers lasagna, sesame kaiser roll, green seedless grapes. Snacks/Other: red bull, hard candy. more...

2035 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 24.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

georgesmom's weight history

view complete history

georgesmom's Journal, 21 September 2011

Submit a Comment

Other Related Links

Members

georgesmom's weight history