georgesmom's Journal, 21 September 2011

Only second day and im not going to be hard on myself..I'm staying within limits and im happy with that..i know i could be making better choices and im sure as i keep going i helps to look at the food journal and see what different choices i could have made to easily bring the count day at a time.

Diet Calendar Entries for 21 September 2011:
1403 kcal Fat: 47.49g | Prot: 38.58g | Carb: 215.53g.   Breakfast: coffee, half and half. Lunch: whopper jr, french fries. Dinner: green seedless grapes, sesame kaiser roll, stouffers lasagna. Snacks/Other: hard candy, red bull. more...
2035 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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Between 1200 - 1500 Calories

georgesmom's weight history