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Where did that 1/2 pound come from???
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226.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2858 kcal
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Fat: 232.60g | Prot: 146.71g | Carb: 46.89g.
Breakfast: ballpark frank, Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bratwurst. Lunch: summer sausage, water, almonds, muenster, cheddar. Dinner: water, ballpark frank, Low Carb Breakfast Quiche, broccolli slaw, pork chop. Snacks/Other: almonds, water. more...
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4310 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 2 hours and 36 minutes, Bicycling (fast) - 15/mph - 36 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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