friendly555's Journal, 19 September 2011

Things are still going good. It's hard to get my snacks in at work, because I'm in appointments on/off all day and I can't take them with me. I didn't get my afternoon snack until after work and my stomach was growling like crazy. I'm gonna have to figure something out for that.

Diet Calendar Entries for 19 September 2011:
1114 kcal Fat: 61.56g | Prot: 83.14g | Carb: 69.33g.   Breakfast: romaine singles, Cooked Mature Onions (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg, Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers, Original Spray, Best Foods light mayonnaise, Low Fat Turkey Bacon. Lunch: Turkey Burger Salad Wrap, Green Beans with Mushroom, Cucumber (with Peel), Marie's Lite Creamy Ranch Dressing, Organic Spring Mix, Grape Tomatoes. Dinner: Cucumber (with Peel), Marie's Lite Creamy Ranch Dressing, Organic Spring Mix, Grape Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Grilled Chicken Breast Strips, Low Fat Turkey Bacon, zucchini. Snacks/Other: Light Cheese Heads String Cheese Sticks, Walnuts, Tap Water, Fudge Bars (No Sugar Added). more...
3078 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  



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