JPSEN047's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
144.8 lb Lost so far: 7.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 September 2011:
1539 kcal Fat: 113.93g | Prot: 80.50g | Carb: 56.22g.   Breakfast: fage, strawberries, half and half, coconut oil, gouda, bacon, dark chocolate coconut crunch bar. Lunch: Low Carb Meatloaf, olive oil, red wine vinegar. Dinner: egg, real mayonnaise. Snacks/Other: red pepper, cucumber, grape tomato, romaine, broccoli. more...
1948 kcal Activities & Exercise: Walked at 9% incline at 3.7 MPH - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.6 lb a week



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