Weigh In record (no journal entry) for 01 September 2011
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143.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2011:
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1520 kcal
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Fat: 114.50g | Prot: 83.32g | Carb: 48.98g.
Breakfast: Heavy cream, American cheese, coffee, coconut oil, Splenda, butter, egg, bacon. Lunch: gouda, Flaxseed meal, almond flour, Splenda, baking powder, Blueberries, vanilla, cinnamon, butter, egg, day break chocolate chip crisp bar, ground beef, swiss cheese, parmesan, vinaigrette, Real Mayonnaise. Snacks/Other: zucchini, roasted red peppers, Portabella mushroom, tomato, Romaine, onion, green pepper, mushroom. more...
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steady weight
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