JPSEN047's Journal, 14 September 2011

144.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

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1633 kcal

Fat: 124.14g | Prot: 89.36g | Carb: 42.66g.   Breakfast: coffee, half and half, butter, coconut oil, bacon. Lunch: Atkins Peanut Fudge Granola Bar, egg, butter, olive oil, red wine vinegar, Low Carb Meatloaf. Dinner: butter, orange roughy, red wine vinegar, olive oil. Snacks/Other: green pepper, asparagus, romaine, red pepper, cucumber, grape tomato. more...

2031 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...