Weigh In record (no journal entry) for 03 March 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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855 kcal
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Fat: 17.50g | Prot: 43.50g | Carb: 130.50g.
Breakfast: Dole Diced Apples in 100% Fruit Juice, Dean's Cottage Cheese (1% Milkfat). Lunch: Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: Sargento Light Mozzarella String Cheese, NatureBox Roasted Peruvian Corn Kernels, Trader Joe's Dried White Peaches, Sun Chips Harvest Cheddar. more...
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gaining 1.5 lb a week
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