|
Not weighing in till last day of challenge. Started w/ whopping 38" waist & 160 lbs.
|
160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2016:
|
1502 kcal
|
Fat: 137.85g | Prot: 41.66g | Carb: 36.97g.
Breakfast: Bullet Proof Coffee. Lunch: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Uncured Sliced Corned Beef, Trader Joe's Sliced Crimini Mushrooms, Baby Spinach, Scrambled Egg. Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Coconut Water, Fresh Lemon Juice, Celery, Spinach, Kale. Snacks/Other: Bell Peppers, Green Olives, Trader Joe's Raw Brazil Nuts. more...
|
|
1997 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terrygasca's weight history
|