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Not weighing in till last day of challenge. Started w/ whopping 38" waist & 160 lbs.
Grrrrrr sometime I hate the fact that I can't manipulate this diary any better. So for Today, 3/3/16, I went to work at cinequest. Lotsa walking, standing, but most of all contact with people. I've got to be dropping some weight, but I'm not gonna cheat & get on scale to see. Today's foods were spot on!!
No weight loss that I know of yet.
BUT lowered my systolic bp by 20 & approx 1" off most abd measurments.
Ok, I went off iron pills & diuretics ama, but don't tell my Doc.
Feeling so much energy & I'm recovering quite quickly from my anemia bouts.
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1762 kcal
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Fat: 151.15g | Prot: 73.55g | Carb: 45.78g.
Breakfast: Brown Mushrooms (Crimini Italian), Scrambled Egg, Cooked Red Peppers, Cooked Spinach (from Fresh), Bullet Proof Coffee. Lunch: Skippy Creamy Peanut Butter, Beach Cliff Sardines in Mustard Sauce. Dinner: Maranatha Organic Raw Almond Butter, Trader Joe's Original Unsweetened Coconut Milk, Wegmans 0% Fat Greek Yogurt Plain, The Biggest Loser Celery Sticks, Trader Joe's Kale. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Pacific Natural Foods Organic Beef Broth, Meijer Walnut Halves. more...
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2599 kcal
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Activities & Exercise:
Standing - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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steady weight
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