Siegels's Journal, 02 March 2016

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 61.39g | Prot: 209.79g | Carb: 268.56g.   Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Publix Fried Chicken Tenders, Grapes, Carrots, Deli Turkey or Chicken Breast Meat, Hard Roll. Dinner: Chicken Nuggets, Beef Meatballs, Kirkland Signature Greek Yogurt, Bagel, Egg White. Snacks/Other: Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2400 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours. more...