Siegels's Journal, 01 March 2016

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 95.14g | Prot: 212.06g | Carb: 136.47g.   Breakfast: English Muffin, Egg White, Bacon, Milk (Nonfat). Lunch: Bacon, Hard Roll, Deli Turkey or Chicken Breast Meat. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Chili Con Carne with Beans, Beef Steak. Snacks/Other: Vanilla Ice Creams (Fat Free), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2381 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 2 hours. more...