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"Working out is a reward, not a punishment." ~ Hasfit ----- SakuraAkuma16, Thank you for directing me to Hasfit! I love it and feel like a million bucks! If I feel like this now, I can hardly wait to see how I feel after the advanced challenge this summer!
Diet Calendar Entries for 28 February 2016:
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1583 kcal
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Fat: 132.31g | Prot: 45.94g | Carb: 70.91g.
Breakfast: Trader Joe's Organic Extra Virgin Olive Oil, Egg, Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Divine Organics Raw Cacao Powder. Lunch: Celery, Olive Oil, Mixed Salad Greens, Red Onions, Sweet Red Peppers. Dinner: Organic Valley Organic Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Raw Sunflower Seeds. Snacks/Other: Tea (Brewed), Heavy Cream, Tea (Brewed). more...
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1815 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
28 Feb 16 by member: iulani
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I didn't know about Hasfit. Thanks, I'm going to check it out.
28 Feb 16 by member: rhontique
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Yeah! Working out is a "get to". :) Thanks, Colleen.
28 Feb 16 by member: northernmusician
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Thanks SW, there have been many times I've felt "obligated" to myself to work out, even times when I've disliked it,...tired, too busy, etc...these last two weeks I've been reminded that we should never take it for granted that being able to workout is a given, circumstances can change and sometimes permanently. Take care and enjoy every moment of Hasfit, sounds like a blast!!
28 Feb 16 by member: Steven Lloyd
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May need to remind all the joggers of that quote. They all look completely miserable when I pass them (in my car)...So glad you are doing well! Keep up the gr8 work!
28 Feb 16 by member: FloridaAngel
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I agree but sometimes my reward is a pain in the butt! Lol
28 Feb 16 by member: madanjen
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Agreed - grateful to be healthy!
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That's great! That before and after is amazing!
28 Feb 16 by member: warrenwinter
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I just did my first Hasfit workout - 15 minute seniors - feels good. Thank you so much for the tip - this will be where I go for workout videos. Gosh I love the internet!!!!
28 Feb 16 by member: FrankieBluEyes
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Just took a look. Thanks :) guess that will spice up my workouts :)
29 Feb 16 by member: schmetterlinge34
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