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"Only exercise and eat healthy on days you want to feel happy." ----- "The ultimate goal isn't to look fit. It's to be fit." ----- "We will work our butts, not our buts." ~ Hasfit
Diet Calendar Entries for 27 February 2016:
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1672 kcal
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Fat: 126.79g | Prot: 24.82g | Carb: 126.69g.
Breakfast: Mixed Salad Greens, Trader Joe's Organic Extra Virgin Olive Oil, Celery, Red Sweet Pepper, Publix Onions, Divine Organics Raw Cacao Powder, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Garlic, Cooked Spaghetti Squash, Kirkland Signature Organic Tomato Paste, Fillo Factory Organic Olive Oil, Publix Onions. Snacks/Other: Tea (Brewed), Heavy Cream. more...
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1844 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Smart words! I like the "buts" one, like but my wife likes to go out to eat.
27 Feb 16 by member: warrenwinter
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27 Feb 16 by member: warrenwinter
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I want to feel happy and create smiles everyday! So I guess I need to work my "buts" off to work my "butt" off.
Today I walked around a beautiful lake surrounded by mountains with one of my soul sister/body buddies... We are doing life together. We enjoy our walks and talks - it sure beats sitting on our butts. So much socialization is centered around food, we need to change that. Life happens as we do it.
27 Feb 16 by member: Lifesatrip
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