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So today I'm honest, I recorded my 1 lb increase - wanted to lose 5 lbs in February, ended up losing zip. Bummer. But at least some of my other stats have improved, mostly the body fat % is a little lower. According to my fat monitor, I'm down to 37%. Really need to get below 35%; would LOVE to get below 30% but not sure what it will take to get there. More weight loss, that's for sure! I went for a 4-mile walk this morning, feel tired but pretty good. My goal for this weekend is to actually track what I eat! My worst habit is that I don't track on the weekend; I find I do much better when I track my eating.
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 February 2016:
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1466 kcal
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Fat: 61.60g | Prot: 74.18g | Carb: 148.42g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Raisin Bread, Fresh & Easy Melon Medley, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Slim Chickens Slim Salad. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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1840 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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