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Woke at 214.4, up 3.2 from yesterday. I ate after working out last night and I also drank decaf tea and coffee until 5 am as I finalized a report that is due by Monday. Hit a new post holiday 2015 low last night and will get back to it! Also, started a new chapter in my journey in diet and life yesterday. I started undergoing a medical procedure that will require me to have steroids on a weekly basis. Yesterday was day one, so who knows what effect that will have. I was told it may make me ravenous. That's OK; I know what my calorie goals are. But how my body processes it all will be interesting to watch. Unfortunately, I also have to remove raw foods from my diet and that will take some adjustment. So my beloved raw nuts, salads, veggies, and fruits are out for a while at least. I can still eat cooked veggies and any fruit that I can peel, so I stocked up on bananas for my healthy ice cream treats. But I feel like a million bucks and I'm still able to do my workouts, so we will keep on rocking! UPDATE: Got a lot done around the house but no workout and no weigh in. Got back on target on calories.
Today's Macros (in grams, rounded) (updated for February):
Targets: 60 fat, 80 net carb, 240 prot, 40 fib, 1500 sod, 1825 cals
Ate: 109 fat, 60 net carb, 124 prot, 23 fib, 2644 sod, 1801 cals (2351 used, 550 deficit)
Running avg: 79 fat, 101 carb, 184 prot, 1825 cals (2916 used, 1091 deficit)
Diet Calendar Entries for 27 February 2016:
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1801 kcal
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Fat: 109.05g | Prot: 124.34g | Carb: 83.54g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: dannon Light & Fit Greek Yogurt, Central Market Organics Baby Spinach, Lucerne Medium Cheddar Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless), HEB Spicy Peanuts, Flatout Foldit 5 Grain Flax, Sargento Deli Style Sliced Sharp Cheddar Cheese, Emerald Cocoa Roast Almonds 100 Calorie Pack, Sargento Sliced Pepper Jack Cheese, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Bluebonnet Whey Protein Isolate - French Vanilla, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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2351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 15 minutes. more...
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