Javadali's Journal, 17 September 2011

Happy Day FS!

I did great drinking my water yesterday. For me it helps if I use a straw...for some reason seems it seems to go down faster. ;-)

Good luck all with the water challenge!

175.5 lb Lost so far: 4.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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858 kcal

Fat: 52.49g | Prot: 55.34g | Carb: 43.19g.   Breakfast: Water, Hard Boiled Egg, Coffee. Lunch: Water, Onion Raw, Northern Beans. Dinner: Squash, Steak Sirloin. Snacks/Other: Water, Dry Roasted Pecan Nuts (Without Salt Added). more...

2325 kcal

Activities & Exercise: Water Aerobics - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...