|
Happy Day FS!
Went to my sister-in-laws for dinner last night. Remained focus and on plan...didn't even give in for a glass of wine! Making time to record what I eat as for me that is key. I know once I start slipping there, I tend to lose my focus. I also drank a lot of water yesterday...some too late in the day hence I was up most of the night. ;-)
Make it a great one!
Diet Calendar Entries for 18 September 2011:
|
910 kcal
|
Fat: 50.03g | Prot: 84.21g | Carb: 31.89g.
Breakfast: Deluxe Mixed Nuts, Breakstone's Cottage Cheese, Coffee, Water. Lunch: Water, Havarti Cheese, Hillshire Farms Turkey breast, Romaine Lettuce. Dinner: Broccoli, Broiled or Baked Pork Chop. Snacks/Other: Water , Hillshire Farms deli Meat, 2% String Cheese Stick, Water, Dry Roasted Pecan Nuts (Without Salt Added), Water. more...
|
|
2195 kcal
|
Activities & Exercise:
Water Exercise - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|